24 Fitness has a gift for you 👇
ALL THOSE GAINS NEED RECOVERY 💪
A private wellness experience — on us.
Up to 4 People • Fully Private • Self-Guided
A recovery gift for our members 🎁
Provided in collaboration with our wellness partners.
YOUR COMPLIMENTARY SESSION
WALKING DISTANCE FROM THE GYM
24/7 Access by Appointment 😊
📍 Location
Finding the Place
Address
975 E Birch St, Suite 116
Brea, CA 92821
Brea, CA 92821
Parking: Park anywhere in the shopping center
This is the most accurate way to arrive
🌙 Arriving after dark or before sunrise? ▾
- Use exterior door code 8990#
🚪 Entry
Entering the Room
- Enter using your personal access code
- Remove shoes immediately
- Socks or sandals only inside
You are responsible for the room from entry to exit.
🎥 Privacy
Camera Privacy PLEASE COVER THE CAMERA
During your session ▾
- Cover the camera using the WHITE cup
- Camera is located behind the door
Before leaving
- Camera MUST be uncovered
Why uncover the camera before leaving?
- To verify room condition
- To protect future guests
- No recording during your session
- Checked only before and after visits
⏱ Setup
Starting Your Session
Set your time
- Use the white circular timer
- Or say: “Alexa, set a timer for ___ minutes”
✨ First time here? Suggested flow ▾
- Sauna
- PEMF or Red Light
- Cold Plunge
- Rest and breathe
🧠 Instructions
How to Use Each Item
🧠 How to Use Each Item in the Room ▾
Tap an item below for simple instructions.
🔥 Infrared Sauna ▾
- Close sauna door
- Turn on using control panel
- Allow ~10 minutes to heat
- Sit comfortably and breathe slowly
Notes: You may arrive up to 10 minutes early. Exit slowly. Stop if you feel dizzy or unwell.
❄️ Cold Plunge ▾
- Enter slowly
- Control breathing
- Stay within comfort level
After: Dry yourself and dry the floor around the plunge.
🔴 Red Light Therapy ▾
- Position panel toward area you want to support
- Sit or stand comfortably
- Relax and breathe
Tips: Remove heavy clothing from the area. Do not stare directly into the light.
🌊 PEMF Mat ▾
- Lay mat flat
- Lie down comfortably
- Turn on using remote
- Rest and relax
Tips: Ideal for meditation or deep rest. Can be used before or after sauna.
🧘 Movement Tools, Ladder & Yoga Props ▾
- Use only what feels safe and familiar
- Move slowly and intentionally
After: Return to original place. Wipe if used.
🌿 Diffuser & Atmosphere ▾
- Add water if needed
- Add essential oils of your choice
- Turn on diffuser
- Ask Alexa to play music, meditations, affirmations, or binaural beats
⚠️ Health & safety reminders ▾
- Stop if you feel dizzy or unwell
- Not recommended during pregnancy
- Consult a doctor if you have heart conditions
- Use at your own comfort level
✨ Ideas
What to Do in the Room
✨ Need ideas for your session? ▾
- Nervous system reset
- Breathwork
- Guided meditation
- Affirmations or intention setting
- Post-workout recovery
- Emotional release
- Silence and rest
- Journaling or reflection
There’s no right or wrong way to use the room.
🧼 Required
Cleanup
⏰ 10 extra minutes included after your session
- Towels in laundry bin
- Dry floor and cold plunge area
- Wipe all equipment
- Return remotes and props
- Take personal items and trash
- UNCOVER camera
- Ensure door is closed and locked
Optional: Send a photo showing room condition
⏰ Policy
Session Changes
⏰ Need to move or change your session? ▾
- Please notify us at least 2 hours in advance
- Late changes without notice may be charged
- This helps keep the room fair and available for everyone
⚠️ Rules
House Rules & Fees
⚠️ House rules & fees ▾
- Wet or dirty room: $45 cleaning fee
- Food or drinks (except spill-proof water): $150
- Smoking or vaping: $300
- Extra guests: $10 per person
- No unpaid guests
- No unsupervised minors
Damage or misuse may result in charges and permanent ban.
🎥 Video
Watch How It Works
This video answers most questions.
🛟 Help
Need Help?
- Watch the video above
- Follow the wall instructions
- Call us anytime
- Video call support available if needed
✨ Treat this space as your sanctuary
Leave it calm, clean, and sacred. Thank you 🤍